'Kayla Itsines Intermediate Workout | No Kit Full Body Session'

30:57 Dec 30, 2021 6 4

'In other words, Kayla\'s full body workout from weeks three to four of her four-week BBG workout plan, designed exclusively for Women\'s Health UK. -  WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it\'s time to work your full body. ___________________________________________________________________ How the Kayla Itsines workout series works:  + You need nothing more than a mat and a mat’s worth of floor space.  + This is BBG inspired but not the same. These are new, exclusive workouts designed for you.   + There are 6 videos in this home-workout series (all videos available at https://www.womenshealthmag.com/uk/fitness/workouts/a25655362/kayla-itsines-workouts/)  + Do this workout once a week and then take a rest day the next.   + Do a warm-up before you begin and listen to your body. If something doesn\'t feel right, skip it and do seek medical advice if you\'re worried about your body or health.   + Exercises in this video: Circuit one: Split jumps Push ups  Toe taps Snap jumps  Circuit two: Jump lunges Sumo squats Straight leg sit ups High knees  Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.  ___________________________________________________________________  Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.  For the legs + cardio workout, click here: https://www.youtube.com/watch?v=kehHh... Other workouts coming soon' 

Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , Food , magazine

• zumba workout
• yo
• homeworkout
• 201
• Eliud kipchoge
• voorspelen
• upper body
• strength and conditioning
• 10k
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